David Porter v4000m/0:30r...6 BikeErg
12,500m
Meters
23:46.0
Time
1:54.0
Pace
437
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,744m |
| Overall Time | 26:46.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 63 |
| Revolution Count | 1555 |
| Power/kg | 1.66 |
| Drag Factor | 186 |
June 20, 2023 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:46.0 | 12,500m | 1:54.0 | 236 | 1111 | 63 | |
| 7:44.9 | 4,000m | 1:56.2 | 223 | 1067 | 63 | |
| r: 0:30 | 74m | |||||
| 5:45.9 | 3,000m | 1:55.3 | 228 | 1085 | 63 | |
| r: 0:30 | 28m | |||||
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 64 | |
| r: 0:30 | 34m | |||||
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 65 | |
| r: 0:30 | 38m | |||||
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 67 | |
| r: 0:30 | 36m | |||||
| 2:45.7 | 1,500m | 1:50.4 | 260 | 1193 | 66 | |
| r: 0:30 | 34m | |||||
| r244m |
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Workout Graph
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