David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:36.6
Time
1:58.8
Pace
678
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,654m |
| Overall Time | 44:36.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 61 |
| Revolution Count | 2521 |
| Power/kg | 1.47 |
| Drag Factor | 186 |
June 21, 2023 22:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:36.6 | 20,000m | 1:58.8 | 209 | 1017 | 61 | |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 64 | |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 62 | |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 62 | |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 62 | |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 62 | |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 61 | |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 61 | |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 57 | |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 60 | |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 65 | |
| r654m |
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Workout Graph
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