David Porter 7x2000m/0:30r BikeErg
14,000m
Meters
27:33.2
Time
1:58.0
Pace
477
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 14,249m |
| Overall Time | 31:03.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 61 |
| Revolution Count | 1732 |
| Power/kg | 1.5 |
| Drag Factor | 188 |
June 23, 2023 09:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:33.2 | 14,000m | 1:58.0 | 213 | 1031 | 61 | |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 64 | |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 63 | |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 62 | |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 63 | |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 61 | |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 59 | |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 60 | |
| r249m |
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Workout Graph
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