David Porter v100m/0:40r...1 row
100m
Meters
0:26.0
Time
2:10.0
Pace
6
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 114m |
| Overall Time | 1:06.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 48 |
| Stroke Count | 21 |
| Drag Factor | 224 |
June 26, 2023 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 48 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 48 | |
| r: 0:40 | 14m | |||||
| r14m |
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Workout Graph
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