David Porter v100m/0:40r...10 row
1,000m
Meters
3:41.5
Time
1:50.7
Pace
74
Calories
128
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,139m |
| Overall Time | 10:21.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 137 |
June 28, 2023 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 32 | 128 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 99 | |
| r: 0:40 | 20m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 120 | |
| r: 0:40 | 16m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 125 | |
| r: 0:40 | 14m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 128 | |
| r: 0:40 | 12m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 131 | |
| r: 0:40 | 13m | ||||||
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 | 132 | |
| r: 0:40 | 11m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 136 | |
| r: 0:40 | 16m | ||||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | 134 | |
| r: 0:40 | 15m | ||||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | 139 | |
| r: 0:40 | 13m | ||||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | 142 | |
| r: 0:40 | 9m | ||||||
| r139m |
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Workout Graph
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