David Porter v100m/0:40r...10 row
1,000m
Meters
4:24.1
Time
2:12.0
Pace
72
Calories
138
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,092m |
| Overall Time | 11:04.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 107 |
June 28, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 138 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 107 | |
| r: 0:40 | 13m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | 128 | |
| r: 0:40 | 15m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 137 | |
| r: 0:40 | 11m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | 141 | |
| r: 0:40 | 6m | ||||||
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 21 | 144 | |
| r: 0:40 | 7m | ||||||
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | 146 | |
| r: 0:40 | 9m | ||||||
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 17 | 141 | |
| r: 0:40 | 10m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 153 | |
| r: 0:40 | 5m | ||||||
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 19 | 145 | |
| r: 0:40 | 6m | ||||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | 142 | |
| r: 0:40 | 10m | ||||||
| r92m |
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Workout Graph
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