David Porter v100m/0:40r...10 row
1,000m
Meters
3:29.0
Time
1:44.5
Pace
76
Calories
129
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,115m |
| Overall Time | 10:09.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 33 |
| Stroke Count | 116 |
| Drag Factor | 105 |
June 30, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 33 | 129 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 94 | |
| r: 0:40 | 17m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 120 | |
| r: 0:40 | 14m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 123 | |
| r: 0:40 | 15m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 132 | |
| r: 0:40 | 13m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 135 | |
| r: 0:40 | 10m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 132 | |
| r: 0:40 | 12m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 135 | |
| r: 0:40 | 8m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 134 | |
| r: 0:40 | 11m | ||||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 36 | 143 | |
| r: 0:40 | 5m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 143 | |
| r: 0:40 | 10m | ||||||
| r115m |
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Workout Graph
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