David Porter v100m/0:40r...10 row
1,000m
Meters
4:03.5
Time
2:01.7
Pace
73
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,095m |
| Overall Time | 10:43.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 126 |
June 30, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| r: 0:40 | 13m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| r: 0:40 | 4m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:40 | 6m | |||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | |
| r: 0:40 | 10m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| r: 0:40 | 18m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| r: 0:40 | 5m | |||||
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 | |
| r: 0:40 | 17m | |||||
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 19 | |
| r: 0:40 | 8m | |||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | |
| r: 0:40 | 12m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:40 | 2m | |||||
| r95m |
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Workout Graph
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