David Porter v100m/0:40r...10 row
1,000
Meters
3:37.6
Time
1:48.8
Pace
74
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,103 |
| Overall Time | 10:17.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 114 |
July 01, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 30 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:40 | 6 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| r: 0:40 | 13 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:40 | 9 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 27 | |
| r: 0:40 | 4 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| r: 0:40 | 22 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:40 | 8 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | |
| r: 0:40 | 12 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 | |
| r: 0:40 | 8 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 29 | |
| r: 0:40 | 9 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 | |
| r: 0:40 | 12 | |||||
| r103 |
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Workout Graph
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