David Porter v100m/0:40r...10 row
1,000m
Meters
3:28.6
Time
1:44.3
Pace
76
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,116m |
| Overall Time | 10:08.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 80 |
July 01, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 33 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| r: 0:40 | 14m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:40 | 11m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| r: 0:40 | 17m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:40 | 13m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| r: 0:40 | 12m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| r: 0:40 | 13m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| r: 0:40 | 9m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:40 | 6m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:40 | 10m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| r: 0:40 | 11m | |||||
| r116m |
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Workout Graph
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