David Porter v4000m/0:30r...6 BikeErg
12,500m
Meters
24:07.6
Time
1:55.8
Pace
430
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,684m |
| Overall Time | 27:07.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 63 |
| Revolution Count | 1542 |
| Power/kg | 1.58 |
| Drag Factor | 188 |
July 01, 2023 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:07.6 | 12,500m | 1:55.8 | 225 | 1075 | 63 | |
| 7:51.7 | 4,000m | 1:57.9 | 213 | 1034 | 62 | |
| r: 0:30 | 28m | |||||
| 5:53.6 | 3,000m | 1:57.8 | 214 | 1035 | 62 | |
| r: 0:30 | 28m | |||||
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 64 | |
| r: 0:30 | 32m | |||||
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 65 | |
| r: 0:30 | 28m | |||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 64 | |
| r: 0:30 | 42m | |||||
| 2:48.6 | 1,500m | 1:52.4 | 246 | 1148 | 65 | |
| r: 0:30 | 26m | |||||
| r184m |
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Workout Graph
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