David Porter v100m/0:40r...10 row
1,000
Meters
5:15.3
Time
2:37.6
Pace
79
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,122 |
| Overall Time | 11:55.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 140 |
July 03, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 20 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | |
| r: 0:40 | 18 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:40 | 10 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:40 | 11 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:40 | 7 | |||||
| 1:14.6 | 100 | 6:13.0 | 7 | 323 | 10 | |
| r: 0:40 | 13 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| r: 0:40 | 14 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:40 | 8 | |||||
| 1:23.2 | 100 | 6:56.0 | 5 | 316 | 8 | |
| r: 0:40 | 12 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:40 | 18 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:40 | 11 | |||||
| r122 |
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Workout Graph
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