David Porter v100m/0:40r...10 row
1,000m
Meters
5:15.3
Time
2:37.6
Pace
79
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,122m |
| Overall Time | 11:55.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 140 |
July 03, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 20 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| r: 0:40 | 18m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:40 | 10m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:40 | 11m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:40 | 7m | |||||
| 1:14.6 | 100m | 6:13.0 | 7 | 323 | 10 | |
| r: 0:40 | 13m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| r: 0:40 | 14m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:40 | 8m | |||||
| 1:23.2 | 100m | 6:56.0 | 5 | 316 | 8 | |
| r: 0:40 | 12m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:40 | 18m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:40 | 11m | |||||
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.