David Porter v4000m/0:30r...6 BikeErg
12,500m
Meters
24:08.2
Time
1:55.8
Pace
437
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,699m |
| Overall Time | 27:08.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 62 |
| Revolution Count | 1538 |
| Power/kg | 1.58 |
| Drag Factor | 191 |
July 03, 2023 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:08.2 | 12,500m | 1:55.8 | 225 | 1074 | 62 | |
| 7:30.5 | 4,000m | 1:52.6 | 245 | 1143 | 65 | |
| r: 0:30 | 51m | |||||
| 5:39.0 | 3,000m | 1:53.0 | 243 | 1134 | 64 | |
| r: 0:30 | 35m | |||||
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 63 | |
| r: 0:30 | 22m | |||||
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 63 | |
| r: 0:30 | 28m | |||||
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 62 | |
| r: 0:30 | 32m | |||||
| 3:15.1 | 1,500m | 2:10.0 | 159 | 847 | 56 | |
| r: 0:30 | 31m | |||||
| r199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.