David Porter v100m/0:40r...10 row
1,000m
Meters
3:30.3
Time
1:45.1
Pace
78
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,105m |
| Overall Time | 10:10.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 129 |
July 03, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 30 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | |
| r: 0:40 | 17m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 28 | |
| r: 0:40 | 12m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| r: 0:40 | 10m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| r: 0:40 | 13m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 25 | |
| r: 0:40 | 9m | |||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:40 | 8m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| r: 0:40 | 11m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:40 | 11m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | |
| r: 0:40 | 9m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:40 | 5m | |||||
| r105m |
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Workout Graph
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