David Porter v100m/0:40r...10 row
1,000m
Meters
3:19.9
Time
1:39.9
Pace
79
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,119m |
| Overall Time | 9:59.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 128 |
July 05, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 31 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:40 | 10m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 16m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| r: 0:40 | 10m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:40 | 10m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:40 | 9m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:40 | 28m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 11m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| r: 0:40 | 5m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | |
| r: 0:40 | 11m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:40 | 9m | |||||
| r119m |
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Workout Graph
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