David Porter v4000m/0:30r...7 BikeErg
15,000m
Meters
29:28.3
Time
1:57.8
Pace
507
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 15,209m |
| Overall Time | 32:58.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 61 |
| Revolution Count | 1846 |
| Power/kg | 1.51 |
| Drag Factor | 189 |
July 06, 2023 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:28.3 | 15,000m | 1:57.8 | 214 | 1035 | 61 | |
| 7:54.4 | 4,000m | 1:58.6 | 210 | 1022 | 61 | |
| r: 0:30 | 30m | |||||
| 5:51.8 | 3,000m | 1:57.2 | 217 | 1046 | 62 | |
| r: 0:30 | 35m | |||||
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 63 | |
| r: 0:30 | 24m | |||||
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 62 | |
| r: 0:30 | 27m | |||||
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 58 | |
| r: 0:30 | 32m | |||||
| 2:58.4 | 1,500m | 1:58.9 | 208 | 1016 | 61 | |
| r: 0:30 | 34m | |||||
| 4:49.7 | 2,500m | 1:55.8 | 225 | 1074 | 63 | |
| r: 0:30 | 27m | |||||
| r209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.