David Porter v100m/0:40r...10 row
1,000
Meters
3:28.2
Time
1:44.1
Pace
78
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,123 |
| Overall Time | 10:08.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 140 |
July 06, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 29 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:40 | 10 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | |
| r: 0:40 | 11 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:40 | 11 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:40 | 9 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 27 | |
| r: 0:40 | 11 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 25 | |
| r: 0:40 | 5 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:40 | 12 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 26 | |
| r: 0:40 | 8 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:40 | 37 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 30 | |
| r: 0:40 | 9 | |||||
| r123 |
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Workout Graph
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