David Porter v100m/0:40r...10 row
1,000m
Meters
3:26.7
Time
1:43.3
Pace
78
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,125m |
| Overall Time | 10:06.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 133 |
July 25, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 31 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| r: 0:40 | 15m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| r: 0:40 | 12m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 13m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:40 | 10m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:40 | 14m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r: 0:40 | 11m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:40 | 13m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:40 | 7m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:40 | 26m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:40 | 4m | |||||
| r125m |
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Workout Graph
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