David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:08.8
Time
1:57.4
Pace
679
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,309m |
| Overall Time | 44:08.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 61 |
| Revolution Count | 2469 |
| Power/kg | 1.52 |
| Drag Factor | 189 |
July 25, 2023 21:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:08.8 | 20,000m | 1:57.4 | 216 | 1043 | 61 | |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 64 | |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 63 | |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 63 | |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 61 | |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 60 | |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 63 | |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 61 | |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 62 | |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 62 | |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 61 | |
| r309m |
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Workout Graph
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