David Porter v4000m/0:30r...7 BikeErg
15,000
Meters
29:53.5
Time
1:59.5
Pace
508
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 15,256 |
| Overall Time | 33:23.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 61 |
| Revolution Count | 1858 |
| Power/kg | 1.44 |
July 27, 2023 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:53.5 | 15,000 | 1:59.5 | 205 | 1004 | 61 | |
| 8:34.7 | 4,000 | 2:08.6 | 164 | 865 | 57 | |
| r: 0:30 | 39 | |||||
| 6:04.8 | 3,000 | 2:01.6 | 195 | 969 | 60 | |
| r: 0:30 | 36 | |||||
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 64 | |
| r: 0:30 | 50 | |||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 65 | |
| r: 0:30 | 35 | |||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 65 | |
| r: 0:30 | 52 | |||||
| 2:52.7 | 1,500 | 1:55.1 | 229 | 1089 | 64 | |
| r: 0:30 | 13 | |||||
| 4:47.0 | 2,500 | 1:54.8 | 231 | 1096 | 64 | |
| r: 0:30 | 31 | |||||
| r256 |
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Workout Graph
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