David Porter v100m/0:40r...10 row
1,000m
Meters
3:27.8
Time
1:43.9
Pace
79
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,102m |
| Overall Time | 10:07.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 33 |
| Stroke Count | 116 |
| Drag Factor | 106 |
August 06, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 33 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:40 | 8m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:40 | 10m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:40 | 14m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:40 | 7m | |||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | |
| r: 0:40 | 8m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | |
| r: 0:40 | 13m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:40 | 9m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| r: 0:40 | 5m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:40 | 13m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | |
| r: 0:40 | 15m | |||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.