David Porter v4000m/0:30r...4 BikeErg
10,000m
Meters
19:25.1
Time
1:56.5
Pace
343
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,138m |
| Overall Time | 21:25.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 62 |
| Revolution Count | 1229 |
| Power/kg | 1.56 |
| Drag Factor | 190 |
August 06, 2023 15:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:25.1 | 10,000m | 1:56.5 | 221 | 1061 | 62 | |
| 7:41.1 | 4,000m | 1:55.2 | 228 | 1086 | 63 | |
| r: 0:30 | 39m | |||||
| 5:50.2 | 3,000m | 1:56.7 | 220 | 1057 | 62 | |
| r: 0:30 | 40m | |||||
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 62 | |
| r: 0:30 | 27m | |||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 61 | |
| r: 0:30 | 32m | |||||
| r138m |
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Workout Graph
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