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David Porter v100m/0:40r...20 row

2,000

Meters

6:53.5

Time

1:43.3

Pace

153

Calories

Rest Distance181
Rest Time13:20.0
Overall Distance2,181
Overall Time20:13.5
Average Watts317
Calories Per Hour1390
Stroke Rate32
Stroke Count222
Drag Factor115

August 08, 2023 07:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:53.5 2,000 1:43.3 317 1390 32
0:19.5 100 1:37.5 378 1599 34
r: 0:40 15
0:19.5 100 1:37.5 378 1599 34
r: 0:40 14
0:20.1 100 1:40.5 345 1486 36
r: 0:40 12
0:20.1 100 1:40.5 345 1486 36
r: 0:40 11
0:19.7 100 1:38.5 366 1560 40
r: 0:40 14
0:19.8 100 1:39.0 361 1541 36
r: 0:40 14
0:20.5 100 1:42.5 325 1418 32
r: 0:40 7
0:20.0 100 1:40.0 350 1504 30
r: 0:40 10
0:20.5 100 1:42.5 325 1418 38
r: 0:40 8
0:20.3 100 1:41.5 335 1451 33
r: 0:40 12
0:20.5 100 1:42.5 325 1418 32
r: 0:40 9
0:22.0 100 1:50.0 263 1205 30
r: 0:40 4
0:20.7 100 1:43.5 316 1386 35
r: 0:40 7
0:21.0 100 1:45.0 302 1340 29
r: 0:40 6
0:20.2 100 1:41.0 340 1469 36
r: 0:40 10
0:21.4 100 1:47.0 286 1283 28
r: 0:40 2
0:20.5 100 1:42.5 325 1418 29
r: 0:40 8
0:22.4 100 1:52.0 249 1157 27
r: 0:40 6
0:21.4 100 1:47.0 286 1283 28
r: 0:40 5
0:23.5 100 1:57.5 216 1042 26
r: 0:40 7
r181

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