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David Porter v100m/0:40r...20 row

2,000m

Meters

6:53.5

Time

1:43.3

Pace

153

Calories

Rest Distance181m
Rest Time13:20.0
Overall Distance2,181m
Overall Time20:13.5
Average Watts317
Calories Per Hour1390
Stroke Rate32
Stroke Count222
Drag Factor115

August 08, 2023 07:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:53.5 2,000m 1:43.3 317 1390 32
0:19.5 100m 1:37.5 378 1599 34
r: 0:40 15m
0:19.5 100m 1:37.5 378 1599 34
r: 0:40 14m
0:20.1 100m 1:40.5 345 1486 36
r: 0:40 12m
0:20.1 100m 1:40.5 345 1486 36
r: 0:40 11m
0:19.7 100m 1:38.5 366 1560 40
r: 0:40 14m
0:19.8 100m 1:39.0 361 1541 36
r: 0:40 14m
0:20.5 100m 1:42.5 325 1418 32
r: 0:40 7m
0:20.0 100m 1:40.0 350 1504 30
r: 0:40 10m
0:20.5 100m 1:42.5 325 1418 38
r: 0:40 8m
0:20.3 100m 1:41.5 335 1451 33
r: 0:40 12m
0:20.5 100m 1:42.5 325 1418 32
r: 0:40 9m
0:22.0 100m 1:50.0 263 1205 30
r: 0:40 4m
0:20.7 100m 1:43.5 316 1386 35
r: 0:40 7m
0:21.0 100m 1:45.0 302 1340 29
r: 0:40 6m
0:20.2 100m 1:41.0 340 1469 36
r: 0:40 10m
0:21.4 100m 1:47.0 286 1283 28
r: 0:40 2m
0:20.5 100m 1:42.5 325 1418 29
r: 0:40 8m
0:22.4 100m 1:52.0 249 1157 27
r: 0:40 6m
0:21.4 100m 1:47.0 286 1283 28
r: 0:40 5m
0:23.5 100m 1:57.5 216 1042 26
r: 0:40 7m
r181m

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