David Porter 5x2000m/0:30r BikeErg
10,000m
Meters
20:43.6
Time
2:04.3
Pace
324
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,166m |
| Overall Time | 23:13.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 58 |
| Revolution Count | 1232 |
| Power/kg | 1.28 |
| Drag Factor | 190 |
August 08, 2023 08:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:43.6 | 10,000m | 2:04.3 | 182 | 926 | 58 | |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 61 | |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 60 | |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 59 | |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 56 | |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 56 | |
| r166m |
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Workout Graph
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