David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:53.9
Time
1:59.6
Pace
677
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,282m |
| Overall Time | 44:53.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 59 |
| Revolution Count | 2395 |
| Power/kg | 1.44 |
| Drag Factor | 205 |
August 09, 2023 21:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:53.9 | 20,000m | 1:59.6 | 204 | 1002 | 59 | |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 60 | |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 60 | |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 61 | |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 61 | |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 59 | |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 61 | |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 52 | |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 60 | |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 58 | |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 61 | |
| r282m |
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Workout Graph
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