David Porter v100m/0:40r...10 row
1,000m
Meters
3:18.4
Time
1:39.2
Pace
80
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,146m |
| Overall Time | 9:58.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 122 |
| Drag Factor | 153 |
August 21, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 33 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| r: 0:40 | 9m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | |
| r: 0:40 | 15m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | |
| r: 0:40 | 12m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:40 | 10m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:40 | 11m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | |
| r: 0:40 | 9m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| r: 0:40 | 12m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| r: 0:40 | 25m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:40 | 29m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | |
| r: 0:40 | 14m | |||||
| r146m |
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Workout Graph
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