David Porter 5x2000m/0:30r BikeErg
10,000m
Meters
21:44.6
Time
2:10.4
Pace
335
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,155m |
| Overall Time | 24:14.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 55 |
| Revolution Count | 1231 |
| Power/kg | 1.11 |
| Drag Factor | 189 |
August 21, 2023 21:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:44.6 | 10,000m | 2:10.4 | 158 | 842 | 55 | |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 62 | |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 65 | |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 62 | |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 59 | |
| 6:06.3 | 2,000m | 3:03.1 | 57 | 496 | 40 | |
| r155m |
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Workout Graph
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