David Porter v100m/0:40r...10 row
1,000
Meters
3:23.1
Time
1:41.5
Pace
79
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,139 |
| Overall Time | 10:03.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 133 |
August 22, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 32 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | |
| r: 0:40 | 11 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 0:40 | 16 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| r: 0:40 | 15 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:40 | 31 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:40 | 7 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| r: 0:40 | 12 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:40 | 9 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:40 | 10 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:40 | 9 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:40 | 19 | |||||
| r139 |
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Workout Graph
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