David Porter 5x2000m/0:30r BikeErg
10,000
Meters
19:53.2
Time
1:59.3
Pace
333
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,174 |
| Overall Time | 22:23.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 60 |
| Revolution Count | 1215 |
| Power/kg | 1.45 |
| Drag Factor | 205 |
August 22, 2023 19:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:53.2 | 10,000 | 1:59.3 | 206 | 1004 | 60 | |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 60 | |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 59 | |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 978 | 59 | |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1079 | 62 | |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1079 | 62 | |
| r174 |
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Workout Graph
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