David Porter 6x2000m/0:30r BikeErg
12,000m
Meters
23:44.4
Time
1:58.7
Pace
401
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,259m |
| Overall Time | 26:44.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 61 |
| Revolution Count | 1484 |
| Power/kg | 1.47 |
| Drag Factor | 190 |
September 08, 2023 07:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:44.4 | 12,000m | 1:58.7 | 209 | 1020 | 61 | |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 61 | |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 61 | |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 62 | |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 60 | |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 60 | |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 63 | |
| r259m |
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Workout Graph
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