David Porter 4x2000m/0:30r BikeErg
8,000m
Meters
18:15.7
Time
2:16.9
Pace
261
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 20:15.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 52 |
| Revolution Count | 979 |
| Power/kg | 0.96 |
| Drag Factor | 193 |
September 08, 2023 08:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:15.7 | 8,000m | 2:16.9 | 136 | 768 | 52 | |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 58 | |
| 5:55.4 | 2,000m | 2:57.7 | 62 | 514 | 41 | |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 60 | |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 58 | |
| r124m |
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Workout Graph
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