David Porter v5:00/2:00r...3 BikeErg
5,971m
Meters
12:00.0
Time
2:00.5
Pace
196
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 60 |
| Revolution Count | 752 |
| Power/kg | 1.41 |
| Drag Factor | 186 |
January 01, 2024 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,971m | 2:00.5 | 200 | 987 | 60 | |
| 5:00.0 | 2,466m | 2:01.6 | 194 | 969 | 60 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 61 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 61 | |
| r: 2:00 | 79m | |||||
| r149m |
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Workout Graph
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