David Porter v4:00/0:30r...6 BikeErg
12,136m
Meters
24:00.0
Time
1:58.6
Pace
407
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,359m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 61 |
| Revolution Count | 1491 |
| Power/kg | 1.48 |
| Drag Factor | 192 |
January 09, 2024 21:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,136m | 1:58.6 | 210 | 1021 | 61 | |
| 4:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 60 | |
| r: 0:30 | 32m | |||||
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 61 | |
| r: 0:30 | 43m | |||||
| 4:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 61 | |
| r: 0:30 | 30m | |||||
| 4:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 61 | |
| r: 0:30 | 45m | |||||
| 4:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 62 | |
| r: 0:30 | 34m | |||||
| 4:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 62 | |
| r: 0:30 | 39m | |||||
| r223m |
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Workout Graph
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