David Porter 6x2000m/0:30r BikeErg
12,000m
Meters
23:24.3
Time
1:57.0
Pace
410
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,552m |
| Overall Time | 26:24.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 61 |
| Revolution Count | 1498 |
| Power/kg | 1.54 |
| Drag Factor | 199 |
January 15, 2024 21:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:24.3 | 12,000m | 1:57.0 | 218 | 1051 | 61 | |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 62 | |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 62 | |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 62 | |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 61 | |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 60 | |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 60 | |
| r552m |
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Workout Graph
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