David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:40.1
Time
1:56.0
Pace
694
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,524m |
| Overall Time | 43:40.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 62 |
| Revolution Count | 2459 |
| Power/kg | 1.58 |
| Drag Factor | 196 |
January 24, 2024 21:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:40.1 | 20,000m | 1:56.0 | 224 | 1071 | 62 | |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 64 | |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 64 | |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 63 | |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 57 | |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 64 | |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 64 | |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 60 | |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 63 | |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 60 | |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 62 | |
| r524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.