David Porter v100m/0:40r...10 row
1,000m
Meters
3:22.7
Time
1:41.3
Pace
78
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,112m |
| Overall Time | 10:02.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 82 |
January 26, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 33 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:40 | 15m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:40 | 15m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r: 0:40 | 9m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:40 | 7m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:40 | 7m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:40 | 11m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:40 | 9m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:40 | 18m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:40 | 12m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | |
| r: 0:40 | 9m | |||||
| r112m |
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Workout Graph
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