David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:21.3
Time
1:55.0
Pace
694
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,483m |
| Overall Time | 43:21.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 62 |
| Revolution Count | 2462 |
| Power/kg | 1.62 |
| Drag Factor | 194 |
February 07, 2024 19:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:21.3 | 20,000m | 1:55.0 | 230 | 1090 | 62 | |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 62 | |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 63 | |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 63 | |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 62 | |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 65 | |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 64 | |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 64 | |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 63 | |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 60 | |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 62 | |
| r483m |
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Workout Graph
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