David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:17.1
Time
1:54.8
Pace
698
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,370m |
| Overall Time | 43:17.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 63 |
| Revolution Count | 2460 |
| Power/kg | 1.63 |
| Drag Factor | 191 |
February 09, 2024 20:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:17.1 | 20,000m | 1:54.8 | 231 | 1095 | 63 | |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 64 | |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 64 | |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 65 | |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 64 | |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 63 | |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 61 | |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 63 | |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 64 | |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 63 | |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 62 | |
| r370m |
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Workout Graph
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