David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:32.9
Time
1:55.6
Pace
690
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,346m |
| Overall Time | 43:32.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 62 |
| Revolution Count | 2453 |
| Power/kg | 1.59 |
| Drag Factor | 193 |
February 10, 2024 09:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:32.9 | 20,000m | 1:55.6 | 226 | 1078 | 62 | |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 63 | |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 63 | |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 64 | |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 61 | |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 63 | |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 63 | |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 62 | |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 62 | |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 63 | |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 62 | |
| r346m |
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Workout Graph
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