David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:04.9
Time
1:54.2
Pace
698
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,317m |
| Overall Time | 43:04.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 62 |
| Revolution Count | 2411 |
| Power/kg | 1.65 |
| Drag Factor | 202 |
February 12, 2024 22:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:04.9 | 20,000m | 1:54.2 | 235 | 1107 | 62 | |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 63 | |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 63 | |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 63 | |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 63 | |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 63 | |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 63 | |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 61 | |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 62 | |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 62 | |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 60 | |
| r317m |
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Workout Graph
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