David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:51.1
Time
1:56.5
Pace
705
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,416m |
| Overall Time | 43:51.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 61 |
| Revolution Count | 2427 |
| Power/kg | 1.56 |
| Drag Factor | 201 |
February 14, 2024 20:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:51.1 | 20,000m | 1:56.5 | 221 | 1060 | 61 | |
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 64 | |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 63 | |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 63 | |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 59 | |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 58 | |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 59 | |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 62 | |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 59 | |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 62 | |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 63 | |
| r416m |
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Workout Graph
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