David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:06.1
Time
1:54.3
Pace
703
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,661m |
| Overall Time | 43:06.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 62 |
| Revolution Count | 2462 |
| Power/kg | 1.65 |
| Drag Factor | 199 |
February 15, 2024 20:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:06.1 | 20,000m | 1:54.3 | 234 | 1106 | 62 | |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 63 | |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 64 | |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 63 | |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 64 | |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 63 | |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 62 | |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 63 | |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 62 | |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 58 | |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 63 | |
| r661m |
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Workout Graph
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