David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:21.8
Time
1:55.0
Pace
693
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,548m |
| Overall Time | 43:21.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 61 |
| Revolution Count | 2439 |
| Power/kg | 1.62 |
| Drag Factor | 201 |
February 16, 2024 20:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:21.8 | 20,000m | 1:55.0 | 230 | 1090 | 61 | |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 63 | |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 62 | |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 63 | |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 62 | |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 62 | |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 61 | |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 61 | |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 62 | |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 62 | |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 62 | |
| r548m |
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Workout Graph
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