David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:59.3
Time
1:59.9
Pace
665
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,385m |
| Overall Time | 44:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 59 |
| Revolution Count | 2419 |
| Power/kg | 1.43 |
| Drag Factor | 202 |
February 19, 2024 20:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:59.3 | 20,000m | 1:59.9 | 203 | 997 | 59 | |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 59 | |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 59 | |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 56 | |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 58 | |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 61 | |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 60 | |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 60 | |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 59 | |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 61 | |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 61 | |
| r385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.