David Porter v20c/0:40r...5 BikeErg
8,448m
Meters
16:01.0
Time
1:53.7
Pace
300
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,682m |
| Overall Time | 19:21.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 62 |
| Revolution Count | 1031 |
| Power/kg | 1.68 |
| Drag Factor | 201 |
February 27, 2024 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:01.0 | 8,448m | 1:53.7 | 238 | 1118 | 62 | |
| 1:05.6 | 569m | 1:55.2 | 228 | 1086 | 61 | |
| r: 0:40 | 79m | |||||
| 2:02.7 | 1,100m | 1:51.5 | 252 | 1167 | 64 | |
| r: 0:40 | 53m | |||||
| 3:04.7 | 1,656m | 1:51.5 | 252 | 1168 | 64 | |
| r: 0:40 | 28m | |||||
| 4:22.1 | 2,281m | 1:54.9 | 231 | 1093 | 62 | |
| r: 0:40 | 44m | |||||
| 5:26.0 | 2,841m | 1:54.7 | 232 | 1097 | 62 | |
| r: 0:40 | 30m | |||||
| r234m |
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Workout Graph
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