David Porter v20c/1:30r...3 row
1,128
Meters
5:49.9
Time
2:35.0
Pace
81
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,160 |
| Overall Time | 10:19.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 208 |
February 28, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 1,128 | 2:35.0 | 94 | 622 | 23 | |
| 0:50.7 | 245 | 1:43.4 | 316 | 1387 | 32 | |
| r: 1:30 | 16 | |||||
| 2:55.4 | 566 | 2:34.9 | 94 | 623 | 22 | |
| r: 1:30 | 16 | |||||
| 2:03.8 | 319 | 3:14.0 | 48 | 464 | 21 | |
| r32 |
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Workout Graph
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