David Porter 8x2000m/0:30r BikeErg
16,000m
Meters
35:31.4
Time
2:13.2
Pace
495
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,258m |
| Overall Time | 39:31.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 57 |
| Revolution Count | 2086 |
| Power/kg | 1.04 |
| Drag Factor | 156 |
June 26, 2024 18:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:31.4 | 16,000m | 2:13.2 | 148 | 809 | 57 | |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 60 | |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 60 | |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 58 | |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 61 | |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 62 | |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 62 | |
| 5:20.2 | 2,000m | 2:40.1 | 85 | 593 | 49 | |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 54 | |
| r258m |
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Workout Graph
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