David Porter 7x0:45/0:30r BikeErg
2,646m
Meters
5:15.0
Time
1:59.0
Pace
86
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,052m |
| Overall Time | 8:45.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 63 |
| Revolution Count | 386 |
| Power/kg | 1.46 |
| Drag Factor | 172 |
July 02, 2024 13:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:15.0 | 2,646m | 1:59.0 | 207 | 1013 | 63 | |
| 0:45.0 | 389m | 1:55.6 | 226 | 1078 | 65 | |
| 0:45.0 | 387m | 1:56.2 | 223 | 1066 | 65 | |
| 0:45.0 | 390m | 1:55.3 | 228 | 1084 | 65 | |
| 0:45.0 | 364m | 2:03.6 | 185 | 937 | 61 | |
| 0:45.0 | 386m | 1:56.5 | 221 | 1060 | 65 | |
| 0:45.0 | 357m | 2:06.0 | 175 | 901 | 60 | |
| 0:45.0 | 373m | 2:00.6 | 199 | 985 | 61 | |
| r406m |
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Workout Graph
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