David Porter 5x2000m/0:30r BikeErg
10,000m
Meters
21:24.8
Time
2:08.4
Pace
310
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,382m |
| Overall Time | 23:54.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 59 |
| Revolution Count | 1310 |
| Power/kg | 1.16 |
| Drag Factor | 159 |
July 02, 2024 13:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:24.8 | 10,000m | 2:08.4 | 165 | 867 | 59 | |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 60 | |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 59 | |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 59 | |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 58 | |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 60 | |
| r382m |
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Workout Graph
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