David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
43:19.9
Time
2:09.9
Pace
611
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,314m |
| Overall Time | 48:19.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 58 |
| Revolution Count | 2567 |
| Power/kg | 1.12 |
| Drag Factor | 168 |
July 29, 2024 20:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:19.9 | 20,000m | 2:09.9 | 159 | 848 | 58 | |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 60 | |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 60 | |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 59 | |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 58 | |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 58 | |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 58 | |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 58 | |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 57 | |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 58 | |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 57 | |
| r314m |
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Workout Graph
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